Slipped disc also known by the term spinal disc herniation adversely affects the spine and results in severe lower back pain. It causes due tothe degeneration of anulusfibrosus, resulting from old age, trauma, lifting injuries, straining of the back muscles. Looking for best Slip Disc Physiotherapy treatment in Gurgaon contact PAL Physiotherapy who provides specialised back care physiotherapy to their patients. In majority of cases, the pain lessens gradually over several weeks. Painkillers help relieve pain to a great extent. Treatments such as physiotherapy, spinal manipulation also act as remedies to recover from the condition. If the symptoms still persist, surgery is suggested.
A slipped disc happens as the outer ring become weak and the inner portion slips out gradually. This mostly occurs with age. Certain activities results in slipped disc as well. Twisting or turning an object in an attempt to lift it often makes the disc go out of place. Also any other job that demands lot of lifting can increase the risk for the same. Obese people also face an increased risk to attain the condition as their disks should support the additional weight. As people get older, their disk begin to lose some of its protective water content. This results in slipped disk and it’s commonly seen in men than women.
Nerve compression will give rise to lower back pain due to muscle strain resulting from decreased energy. These situations ultimately lead to slipped disc condition.
It’s advised to consult a physiotherapist for slipped disc at the early stages when neck or back pain lasts more than a few days. Also when it’s associated with numbness, loss of bladder or bowel control, fever, chest pain, immediate attention should seek.If the symptoms are severe enough to prevent you from walking and doing other necessary functions, seek immediate medical support.
Out of these two, physiotherapy is highly recommended for the Physiotherapy treatment for Slip Disc in Gurgaon as it works on the causes of the pain rather than suppressing it. It works on disc compression by correcting the posture. Manual therapy and electro-therapy instruments compression can be utilized that reduces pain greatly. Exercises are prescribed in the opposite direction of disc compression which prevents further compression of the disc. In cases where physiotherapy along with medication gives no relief from the pain, an endoscopic operation is conducted.
Physiotherapy often plays a great role in herniated disc recovery program. It not only offer quick pain relief but it protects the body by preventing further injury. Exercises and ergonomic activities are an important part of this combined therapy program. It can be divided into two classifications. Program for patients who have undergone surgery as well for the one without surgery. In case of patients post-surgery, revalidation programs gets started 4-6 weeks after the surgery.
Some patients with the condition undergo an operation to help reduce the symptoms. Physiotherapy techniques taken after the operation provides support to their rehabilitation. When compared to high-intensity and low-intensity exercise programmes, it was proven that high-intensity programmes are more effective for painrelief. Also, when both were compared in a long-term follow-up basis, results showed no significant difference between the two.
Exercises and physical activities helps the body respond to treatment well. A combined strength training with stretching do wonders to the treatment program. You should follow a proactive approach to the recovery process with physical activity, this will alleviate the pain for sure.
Patients shouldn’t undergo an intense cardio program or heavy workouts to treat the condition. Simple aerobic exercises prove a great remedy in many a case.
These programs improves the strength and flexibility of your muscles and offer instant relief from acute pain due to the condition. Some yoga postures better suits your specified condition, talk to the doctor about what helps you the most, and follow the instructions.
This program features exercises that focus on abdominal as well as back muscles that provides good posture, and flexibility and strength to muscles. Moderate exercises such as walking, biking or swimming are also suggested.
It’s used to suppress the metabolism of tissues after the surgery. This is a great remedy for lessening pain, edema caused due to the condition.
In the cases where exercises didn’t prove recovery from slipped disc, doctors recommend to attempt the surgery. Also, as a part of the treatments, doctors may advise you to bring about lifestyle changes to reduce the pain and help with the symptoms. This may include exercise suggestions to lose weight, become active, quit smoking, etc. This often prevents slipped disc from happening in the future.
